For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace = Time taken / Distance covered Pace = 25 min / 5 km Pace = 5 min / km. Your pace per km is 5 minutes per kilometer (or 5 min/km). This means you took 5 minutes to cover each kilometer of the distance you ran or walked. The pace you need to run 5 kilometers in 25-minutes is 5 minutes per kilometer. That means you need to run at that pace for a short distance (usually 400 meters) and then spend the following 2 minutes jogging, then another 400 meters at your 5k pace. The number of short distances isn’t unlimited. Your 20-minute 5k Training Plan. Bored of lapping the park? Employ this session, from the team at Mammoth Track Club, once a week to run a faster 5k than you ever thought possible.. What to Do The Running Calculator. Race Times. Input Race Time. Distance. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 On this page, you can convert between pace in minutes per km and speed in kilometers per hour and vice-versa. Seconds per meter Seconds per yard Minutes per mile Seconds per mile Minutes per km Seconds per km Seconds per (100 meters) Seconds per (100 yards) Brisk walking at a rate of 50-70% of your maximum heart rate, can be beneficial to your health. Calculate your maximum heart rate by subtracting your age from 220 beats per minute (bpm). Yes, sub 29 minute 5k pace and legitimate pacing is very competitive marathon time. So, 29 min 5km pace comes out to 9:20 per mile for 3.1 miles. Are you outside of the united States of America and follow the metric system? You will need to sustain 5 minutes 48 seconds per kilometer for 5 kilometers to run a 28:59. This pace calculator tool can provide you with an estimate. If you run a mile using your best effort in 8 minutes, your predicted 5K finishing time would be 24 minutes, 48 seconds. If you run a mile in 17 minutes and 27 seconds, your predicted 5K finish time would be 54 minutes and 5 seconds. Still, it can be made harder depending on intensity level and whether you walk indoors on a treadmill or outdoors on hilly terrain. Generally, most people walk at a moderate pace of around 4kph suggesting the average time to walk 1km is 15 minutes. However, this time can change depending on your intensity/speed, age, weight and fitness levels. XTsFMS2.

how many minutes is 5km